In October 2018 I  was diagnosed with Hashimoto’s. Is an auto immune disease that affects your thyroid. I was completely blindsided. I thought I did everything right. I thought I a...

The story of BONE BROTH. Where did it begin?   It seems to be the new fad, when in fact it has been around for centuries.  Europeans were cooking bone broth when Hippocrates recomm...

Losing your sense of smell is one of the side effects of COVID 19. For some people it is the only symptom they experience.  Losing your sense of smell/taste can be an emotional  an...

Immune systems are the buzz of the world right now. I'm sure we have all googled it a time or two.  In the holistic world we have 9 ways to boost our immune systems and they are so...

Aside from washing your hands, and being cautious of your surroundings, here are some ways to keep your healthy this season. 1. Trash the Toxins- Synthetic perfumes, candles and...

Sometimes we have to disconnect to reconnect.  Last week I took a much needed social media break. I still have not returned to Instagram. It feels so demanding but I have slowly re...

This is it! The last day! I am so looking forward to a warm meal tomorrow! I know I won't be able to dive into my favorite comfort food, but anything will taste good at this point!...

My #SIBO #essentialoils oil support team It’s amazing how a little bottle of goodness can make such a huge impact on your well being...the secret to their success...opening the bot...

*Note I am note a professional blogger by any means but I have invested my heart and soul into living a holistic life. I feel a pull from light, source, universe, God to share my s...

Day 1: Resisted getting out of bed for the fear of taking on this job. 2 weeks of a formulated liquid drink to fill my calorie intake while allowing my small intestines to heal and...

Would you believe our body has not one, but two brains? And your second brain handles your digestive health and emotions. Think about it....when you are nervous your gut gets "butt...

I received a phone call from my aunt this morning informing me she is deactivating her Facebook, she is not the first of my friends and family to make this choice. I can't say I bl...

Life is bitter sweet.... Today marks the day I have a 5th grader..How did this happen? It feels like yesterday I was crying myself to sleep because we were having trouble getting p...

My top favorite Summer must have oils!  Summer is quickly approaching and we need to be ready for anything. It is so nice to have these oils on hand when we are cruising down the r...

Today I CHOSE to get out of bed. Today I CHOSE to make a lifestyle change. Every day we have the chance to make a choice. To opt in or out. I had been talking about joining our...

Living again.... When I was diagnosed with cancer my husband and I decided to live life to the fullest. We took our kids to Hawaii twice, Disneyland, helicopter rides, snorkeling e...